How to Reverse Hair Loss Due to Stress

Stress levels are high, and for some, that could equate to hair loss. Hair loss due to stress is a temporary condition. Hair regrowth should occur once the source of stress has been resolved or removed from the person's life. Hair loss from stress may be accompanied by other symptoms associated with an increase in cortisol production such as weight gain, poor sleep quality and decreased immunity.

If you think you're experiencing hair loss due to stress, here are a few things you can do to help resolve or prevent it:

Identify Your Sources of Stress

The first step toward eliminating stress-related hair loss is to identify the sources of your stress. Is there one particular situation that causes you more anxiety than others? Or does your stress stem from a variety of circumstances? Once you can identify what's causing your stress, you can establish effective coping mechanisms to help reduce it.

Decrease Stress's Effects on Hair Loss

Stress has many negative effects on the body, including increased cortisol production which is known to cause hair loss. Apart from identifying stress-inducing situations and establishing effective coping skills, try these simple, no-cost ways to reduce the effects of stress by using hygiene products that naturally boost hair health:

Use shampoo and conditioner with natural ingredients like amla oil; chamomile extract; or rosemary leaf extract. These ingredients nourish the scalp and encourage healthy hair growth while preventing dryness and breakage. - Apply moisturizing creme or serum to locks for silkier, healthier-looking hair. These can also help protect the scalp from damage due to dryness and breakage. - Use an herbal oil blend like aloe vera oil; coconut oil; grape seed oil; or olive oil to hydrate dry strands. Hair that is moisturized will be less prone to breakage and other negative effects of stress.

Identify Ways to Control Hair Loss Caused by Stress

Once you've identified your sources of stress, take steps every day toward reducing their impact on your life. Spend time outside enjoying nature, go out with friends who make you laugh, talk with loved ones about what's on your mind—these are all healthy, productive ways of coping with the demands of everyday life that can lessen stress levels.

If you suspect that stress is causing your hair loss, take action now! Hair loss due to stress is temporary, so avoid wearing a hat or scarf, which can lead to increased breakage and even more scalp exposure. Hair should return once the source of stress has been resolved.